Patrons Insurance Agency, Inc. Blog

With Halloween right around the corner, it may be hard to stay away from those Reeses in the office! However, the fall season is not all about candy corn and chocolate bars. There are a variety of healthy fall foods that you should be adding to your diet this season. As your trusted great Florida insurance agency, we would like to share these foods with you and inform you of their health benefits.

-Apples. An apple a day really can keep the doctor away! They are filled with powerful antioxidants and can help fight off disease.

-Pumpkin. The most famous fall food is a great source of Vitamin A as well as potassium.  

-Kale. Kale is the new spinach. This green leafy veggie is full of Vitamin K and beta-carotene. Beta carotene is an antioxidant that has been linked to boosting the immune system and fighting off certain cancers.

-Brussel sprouts. Surprisingly, this fall veggie is filled with more Vitamin C than an orange! Toss them with a little olive oil and bake them for a healthy snack.

-Pomegranate. This sweet fruit is also packed with antioxidants and compounds known as tannins. Tannins can keep your heart healthy and your cholesterol low. Double-pointer!

By incorporating these fall foods into your diet, you are taking a step towards better health. In case you are not aware, better health is a great way to keep your insurance premiums low. If you are free of health issues, both your health and life insurance premiums will reflect that. However, just because you are feeling healthier does not mean you should ignore great Florida insurance policies. These policies are in place to keep you protected and spare you from an unexpected financial disaster.

Interested in our health insurance coverage? A reliable great Florida insurance agent will be happy to assist you. A typical policy will cover doctor visits, prescriptions, medical testing, surgical procedures, and specialized care.

For now, enjoy these fruits and vegetables before the season is over!